What is Menoyoga®?

Yoga especially sequenced for women experiencing perimenopause and menopause symptoms

Have you experienced any of the following symptoms?

Brain fog, hot sweats, aching limbs, irritability, low mood, stiffness in your joints, insomnia, headaches...these are just a few of the many symptoms that may be affecting you at this time in your life. Menoyoga® focus' on feeling positive and helping you feel more yourself again.... sequences that will nourish your body and your mind through breath work, supported poses and strength work.

You can do this!

Stretch Space Yoga, Godalming, Surrey

Contact

Any questions?

stretchspaceyoga@gmail.com

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