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What is Menoyoga®?
IT'S HERE!
This is for every woman.
Mindful exercise, aiming to help alleviate some of the symptoms of perimenopause and menopause.
Yoga to help build strength in your body and foster a positive mind.
Menoyoga® is designed to offer support to ALL women who are approaching or journeying through perimenopause, menopause or post-menopause*.
When your body is changing, emotions can feel overwhelming. So, whether you’re seeking relief from symptoms, looking to reconnect with your body, or simply need a moment to pause and be, these classes are designed with you in mind.
Yoga exercise is well documented as providing a holistic approach to strengthen and stretch both the body and mind.
Menoyoga® aims to provide a supportive time and space to help manage symptoms felt by women, tailoring yoga exercise appropriately to meet these needs. These classes are for ANY woman who feels they need support for their body.
Menoyoga® aims to add further support by providing:
Tools and techniques to help regulate body temperature, anxiety, mood, energy, stress levels and more!
Exercises for bone health, to help build strength and growth.
Opportunity to talk to other women and be yourself.
Each class includes:
Grounding breathing techniques to calm the mind and balance the nervous system.
A yoga practice to release tension, improve circulation and digestion, and maintain strength and flexibility.
Soothing mantras and affirmations to support emotional resilience.
Symptoms we may explore through Menoyoga® include:
Hot flushes, cold flashes and night sweats
Anxiety, overwhelm, and mood swings
Joint stiffness and muscle tension
Digestive issues and bloating
Sleep disruptions and fatigue
No yoga experience is needed – ALL women welcome, regardless of age or where you are in your menopause journey.
* Please note – Menoyoga® is not intended to be used instead of professional medical treatment.
Stretch Space Yoga, Godalming, Surrey
Contact
Any questions?
stretchspaceyoga@gmail.com
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