Enjoy your first class FREE!

Pranayama...breath in, breath out...

... inhale slowly...and take your breathe down to the lowest part of your lungs, filling all the available space...

"When the breath is unsteady, the mind is unsteady.

When the breath is steady, the mind is steady and the yogi becomes steady.

Therefore, one should restrain the breath."

Hatha Yoga Pradapika

Stretch Space Yoga, Godalming, Surrey

Contact

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stretchspaceyoga@gmail.com